Ayurveda, the traditional science of existence and medicine, had divided the entire year into six seasons based on the vitiation, collection, and quenching of dosha. They are Shishir (winter months), Vasant (spring season), Grisham (summer time season), Varsha (wet season), Sharad (fall), Hemant (late fall). Various allergic reactions can happen in each and every season. Allergens would be the causative agents that handle the reason for allergy. The instance of these allergens is for certain foods, pollen, or pet dander, etc.
In the following paragraphs, we will discuss various kinds of seasons and related periodic allergic reactions, some lifestyle adaptations to prevent different periodic allergic reactions.
Season
The growing season is might be defined because it is the splitting of the season according to alteration in
Ecosystem
Weather
Quantity of daylight hrs of the region
Based on Ayurveda, The entire year is split into six seasons. All six of these seasons are
Vasanta Ritu
The British name of Vasanta Ritu may be the spring season. This year starts in the mid of March and leads to mid of May.
Greeshma Ritu
Greeshma Ritu starts in the mid of May and leads to mid of This summer. Summer time months are the British name of Greeshma Ritu.
Varsha Ritu
This year is known as Monsoon. Monsoon starts in the mid of This summer and leads to mid of September.
Sharad Ritu
Based on Ayurveda, Sharad Ritu is called the fall season that starts in the mid of September and leads to mid of November.
Hemanta Ritu
It’s named early winter. Hemanta Ritu starts in the mid of November and leads to mid of The month of january.
Shishira Ritu
Shishira Ritu is called late winter. It starts in the mid of The month of january to mid of March.
Allergy
Allergy is a very common ailment that can also be known as Allergic disorder that’s caused because of the hypersensitivity from the defense mechanisms to foreign substances within the atmosphere. These dangerous substances can also be known as allergens. The defense mechanisms is accountable to safeguard against various dangerous pathogens.
Signs and symptoms
Signs and symptoms of allergy rely upon the dangerous substance involved and may affect your sinuses, nasal passages, your airways. Some kinds of allergy can trigger a existence-threatening reaction known as anaphylaxis. For this sort of allergy, you will find Dermatological Doctor Hospital to become visited for correct safeguards.
Some Common Signs and symptoms of Allergic Rhinitis Or Hay Fever Are
Itching from the eyes, nose, or roof from the mouth.
Stuffy and runny nose
Sneezing
Red, watery or inflamed eyes (Conjunctivitis)
Some Common Signs and symptoms of Food Hypersensitivity Are
Swelling from the tongue, lips, throat, or face
Tingling within the mouth
Hives
Nausea
Anaphylaxis
Some Common Signs and symptoms of the Insect Sting Allergy Are
Hives or itching all around the body
Swelling (edema) in the sting site
Chest tightness, Cough
Wheezing or difficulty breathing
Anaphylaxis
Some Common Signs and symptoms of the Drug Allergy Are
Hives
Itching
Rashes
Swelling of face
Wheezing
Anaphylaxis
Seasons as well as their Related Allergic reactions Vasanta Ritu or Spring Season
The Spring months are a season of nurturing of pollen manufacture of various kinds of grass, trees, and weeds. Within this season people suffer from various pollen allergic reactions. Which pollen allergic reactions may trigger bronchial asthma and respiratory system issues. Hay fever is easily the most common allergy from the spring season.
Strategies for Lifestyle and diet Modification in Spring Season
Within this season people should consume foodstuffs which are wealthy in katu (Pungent), tikta (bitter), and kashaya (Astringent) in taste like honey, wheat, the meat of tropical living wild birds and creatures etc.
• Avoid consuming cold food
• Avoid day sleep
• Avoid eating huge meal
• Avoid getting contact with pollen.
• Regular utilization of a mask when outdoors
• Proper cleaning of the pets and house
Greeshma Ritu or Summer time Season
The allergic reactions from the summer time season are often brought on by pollens of grass, which reaches lower levels to high levels through the summer time several weeks. The most typical fall allergy is Ragweed. Throughout the summer time season, Stinging insects and Mold spores are also allergy culprits.
Strategies for Lifestyle and diet modification within the summer time season:
• Eat an easy meal since the digestive power is extremely lower in this year.
• Avoid drinking
• Drink lots of fluids
• Try to help keep the home windows and door closed
• Avoid letting the insects and pollen to your vehicle and residential
Varsha Ritu or Monsoon
Within this season, the development of mold spores, fungus, and seeds causes respiratory system allergic reactions. A significant threat to allergy sufferers within this months are weed pollen it reaches its peak in the finish of the season. Types of monsoon allergic reactions are Allergic rhinitis and allergic bronchial asthma
Strategies for Lifestyle and diet Modification in Monsoon
• Eat a really light diet and foodstuffs that have katu (Pungent), tikta (bitter), and kashaya (Astringent) in taste.
• Wear fully-covered cotton clothes
Sharad Ritu or Fall:
This year is challenging for you personally should you be a periodic sneezer. In many areas, temperature drops within this season. The dry and cold air can trigger allergic reactions. Periodic allergic reactions of fall are Hay fever, Bronchial asthma, etc. Within this season Respiratory system illnesses and Chronic obstructive pulmonary disease (Chronic obstructive lung disease) cases are in their peak.
Strategies for Lifestyle and diet Modification in Fall
• Consume that diet that is wealthy in Madhura (sweet), tikta (bitter), and kashaya (Astringent) taste. These 3 rasas pacify pitta dosha because in Sharad Ritu there’s a localization of pitta dosha.
• Eat Ascorbic Acid enriched fruits
• Avoid overexposure to cold and dry air
• Use of salted, sour, and creamy juice from the meat of marine creatures.
• Use more iron-wealthy food products.
Hemanta Ritu or Winter Months
During the cold months season, various indoor allergic reactions can happen because of dry air and house dust. House dustmites, cockroaches, and animal dander are the most typical allergens from the winter months. Allergic reactions of the season can also be known as winter allergic reactions. During the cold months season, installments of cold, fever, and bronchial asthma are high.
Strategies for Lifestyle and diet Modification in the winter months Season
• In this year person should consume amla (Citrus), Madhura (Sweet), and Lavan (salty) foodstuffs
• Replace sugary food products with sweet root vegetables and soup.
• Fresh ginger root teas are helpful in treating a sore throat which is quite common in winters.
• Vitamin A-wealthy fruits keep healthy during winters i.e. yams.
• One should use heated rooms and chambers.
• Say yes to activities.
• Always use well- covered seats, beds with silk sheets, woolen sheets or blankets
Shishira Ritu or Late Winter
Within this season, people spend many of their time inside, causing them to be more vulnerable to indoor allergens. House dust is easily the most common allergen of the season. In north India, pollution and fog levels are extremely high. Shishira Ritu is called late winter. It starts in the mid of The month of january to mid of March.
Strategies for Lifestyle and diet Modification at the end of Winter
• In this year people should consume amla (Citrus), Madhura (Sweet), and Lavan (salty) foodstuffs.
• Proper utilization of a mask
• Consume citrus and amla fruits to your diet
• Make a routine of self-massage (abhyanga) before showering.
• Practice Yogasana, Pranayama, and Meditation not less than twenty minutes.
• Regular utilization of daylight or sunlight that stops periodic affective disorders.
CONCLUSION
In the following paragraphs , we figured that by using the above mentioned-pointed out lifestyle and diet modification tips you are able to safeguard the body from various periodic allergic reactions.
